न्यायेनागतया वृत्त्या भिक्षया वार्तयापि च
By means of lawful conduct, livelihood, and alms, too.
चांद्रायणादीनि पुनस्तपांसि विहितानि च
Austerities such as the Chandrayana and others are also prescribed.
स्वाध्यायस्तु जपः प्रोक्तः प्रणवाभ्यसनादिकः
Recitation is called svadhyaya, including the practice of Om and similar.
एवं संसाध्य नियमान्संयमांश्च विचक्षणः
Thus, the wise one fulfills the niyamas and restraints.
यतोऽशुचिशरीरस्य वायुकोपो महान्भवेत्
Because a great disturbance of the wind arises in an impure body,
तस्माद्विचक्षणः शुद्धं कृत्वा देहं यतेत्परम्
Therefore, the wise should strive to purify the body thoroughly.
प्राणापाननिरोधश्च प्राणायामः प्रकीर्तितः
The restraint of inhalation and exhalation is called prāṇāyāma.
लघुर्द्वादशमात्रस्तु मात्रा निमिष उन्मिषः 1.2.55.
The lightest is of twelve units; a unit is the time of closing and opening the eyes.
प्रथमेन जयेत्स्वेदं मध्यमेन तु वेपथुम्
With the first, one overcomes sweat; with the middle, trembling.
पद्माख्यमासनं कृत्वा रेचकं पूरकं तथा
Assuming the posture called Padma, one should perform exhalation and inhalation likewise.
प्राणानामुपसंरोधात्प्राणायाम इति स्मृतः
Because of the restraint of the breaths, it is remembered as prāṇāyāma.
तथेंद्रियवृतो दोषः प्राणायामेन दह्यते
Thus, the defect caused by the senses is burned away by prāṇāyāma.
प्राणायामेन योगज्ञस्तस्मात्प्राणं सदा यमेत्
Therefore, the knower of yoga should always restrain the breath by prāṇāyāma.
शांतिः प्रशान्तिर्दीप्तिश्च प्रसादश्च यथाक्रमम्
Peace, tranquility, radiance, and clarity arise in succession.
वासनाशांतिरित्याख्यः प्रथमो जायते गुणः
The first quality that arises is called the cessation of desires.
तपसां च यदा प्राप्तिः सा शांतिरिति चोच्यते
When the attainment of austerities occurs, that is called peace.
प्रसाद इति स प्रोक्तः प्राप्यमेवं चतुष्टयम्
This is called clarity; thus, these four are to be attained.
मृदुत्वं सेव्यमानास्तु सिंहशार्दूलकुंजराः 1.2.55.
Gentleness is cultivated in lions, tigers, and elephants.
प्राणायामस्त्वयं प्रोक्तः प्रत्याहारं ततः शृणु
This prāṇāyāma has been explained; now listen to pratyāhāra.
प्रत्याहारं विनिर्दिष्टतस्य संयमनं हि यत्
Pratyāhāra is defined as the restraint of the senses.
यथा तोयार्थिनस्तोयं पत्रनालादिभिः शनैः
Just as one seeking water draws it slowly through leaves, stems, and so on,
प्राग्नाभ्यां हृदये वायुरथ तालौ भ्रुवोंऽतरे
With the foreparts, the wind is brought into the heart, then to the palate, and between the brows.
आकुंचनेनैव मूर्द्धमुन्नीय पवनं शनैः
By contraction alone, gently raise the breath upward to the crown.
प्राणायामा दश द्वौ च धारणैषा प्रकीर्त्यते
This is declared to be ten prāṇāyāmas and two retentions.
धारणास्थस्य यद्ध्येयं तस्य त्वं शृणु लक्षणम्
Now hear the characteristic of the object of meditation for one established in retention.
केचिच्छिवं हरिं केचित्केचित्सूर्यं विधिं परे
Some meditate on Śiva, some on Hari, others on the Sun, and others on Brahmā.
तत्र यो यच्च ध्यायेत स च तत्र प्रलीयते
There, whatever one meditates upon, into that indeed one dissolves.
पद्मासनस्थं तं गौरं बीजपूरकरं स्थितम् 1.2.55.
Seated in the lotus posture, radiant, holding the gesture of the seed, established.
ध्येयमेतत्तव प्रोक्तं तस्माद्ध्यानं समाचरेत्
This has been declared as your object of meditation; therefore, one should practice meditation.
न पृथग्जायते ध्येयाद्धारणां यः समास्थितः
He who is established in retention does not become separate from the object of meditation.